Thursday, February 17, 2011

Friday February 18 2011

Warm Up
3 rounds of:
1 min skipping
T and B
Lunges
Broad Jumps


Wod:
100 Sit Ups
50 Squats
100 Double Unders
50 Jumping Pull ups
100 Box Jumps
50 Kb Swings
100 Push Ups

7 comments:

  1. Another early run (though at least it was a warm morning). My legs still hate me though

    22:07

    20 inch box, 35lb KB

    ReplyDelete
  2. Another fun morning. Good to see you Anna, hope the kids stay healthy from now on.

    ReplyDelete
  3. 19:20...legs still huting from the snatch wod and my push ups were completely pitiful.a weeks worth of dipping, m/u's and bench presses made 100 push ups take over 7min....ouch!

    24" box
    45lb kettlebell

    ReplyDelete
  4. 22:40

    What a mess!
    Still battling super sore quads - box jumps were absolutely painful! Lost a ton of time there...
    The push-ups ate up a bunch of time too - I was almost screaming trying to get the last ones out!

    Good freakin' WOD.

    ReplyDelete
  5. 15:48 w/ kipping
    sorry mike, i saw thomas and chris were rule breakers and i had to follow. im weak.

    and i owe 20 burpies for being late late late.

    ReplyDelete
  6. 19:03 with kipping, 50# kb and 24' box. my push ups felt really slow, but 15:48 is just crazy. Good work

    ReplyDelete