Tuesday, July 13, 2010

Wednesday July 14, 2010

Warm Up:
3 min out 3 min back
Skil:
False Grip Hang

Wod:

30KB's 20Kg
30 S/T
30 Squats
25/25/25
20/20/20
15/15/215
10/10/10
5/5/5
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1 comment:

  1. Micheal Fall, CrossFit GuelphJuly 15, 2010 at 7:19 AM

    Cindy 21:29
    Amanda 16:28
    Claudia 24:19
    Beth 27:29
    Vanda 24:50
    Jackie 25:13
    Sam 26:47
    Chris 24:17

    ReplyDelete

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