Odds and Ends

August is upon us and that means BACK TO BASICS AND ENFORCED STRICT REPS MONTH.

The gym will be open for self directed training Mon Wed and Fri. From 10 - 1 Pm. Feel free to drop in and knock out a Wod. More "OPEN GYM" hours to follow.

Kids Strength and Conditioning Classes daily Monday through Friday. Ages 9 to 15.
making strong adults one at a time.

June Personal Records:



Marcia OHS 140
Sam SP 95 BS 190 HPC 115
Kate HPB 85 160# BS
Perry 400# DL Way to go Perry!
Rich.2 445 DL
Al 55 D/U's 110# Sp 200# FS
Chris S 245x3 BP 400M 1:39
Gert BP115
Chris C SC 205 DL 460 Way to go!
Belinda BP 135#
Colin 315 DL
Amanda PP 95
Sue 57# SP 120# BS
Dawn 60# SP 100# BP WAY To GO!
ME SP 135 x 3 Rack Jerk 190
Mike SP 2x95
Alex SP 125
Heather SP 3x60 2 x65
Jackie DL 175 BP 70
Virginia BP 95#
Shannon BS 120
Amanda BS 175#
Jess BS 180
Steven BS 200

Our inaugural Kids Program is under way. Running Mon Wed and Fri. From 10 - 12 Ages 8-16. There is always room for one more.