Monday, July 12, 2010

Tuesday July 13,2010

Warm Up:
3 rounds of
100M
10 Wall Ball
Skill:
C/J

Wod:

2x
400M run
30 Squats
15 Pull Ups
10 C/J 125/95
5 Ring Dips
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1 comment:

  1. Micheal Fall, CrossFit GuelphJuly 15, 2010 at 7:15 AM

    Amanda 15:57 65#
    Jess 18:47 65#
    Marcia 13:47 95#
    Colim 14:10 115#
    Meg 14:36 65#
    Shane 14:07 135#
    Alex 13:11 85#
    Liam 12:35 95#

    ReplyDelete

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