Thursday, July 22, 2010

Friday July 23,2010

Warm Up:
3 min out 3 min back
3X Burgener
Skill:
F/S
Wod:

25 Pull Ups
50 D/L 135/95
50 Push Ups
25 Floor Wipers 135/95
50 BJ
50 25/25 Clean and Press (KB)20/16KG
25 Pull Ups
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)