Saturday, July 3, 2010

Sunday July 4 2010

Warm Up:
Pose run 1 k
Squats/Posterior Chain
Max Back Squat

1 comment:

  1. Great job squatting today everyone. I know there was a nice solid 180 PR from Jessica. Well done! And I believe Pr's from Mike, Shannon and Sue as well.

    I did not feel good and fell 15 Shy of my previous best. I am sure it is my downward slide into obesity that caused the lack of performance. Try again at months end.