Sunday, July 4, 2010

Monday July 5 2010

Warm Up
3 rounds of:
200M run
15 D/U's
Wod:
3 rounds of:

10 Deadlift (225)
15 Box jumps
20 Air Squats
10 power Cleans (135)
15 Pull Ups
200M Run
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1 comment:

  1. Micheal Fall, CrossFit GuelphJuly 5, 2010 at 6:13 PM

    Chris 205 20:10
    Jackie 125 17:45
    Rob 185
    Claudia 75 16:46
    Brian 20:56 95/75
    Amanda 16:31 95/65
    Zelia 23:00 125 45
    Chris S 25:54 Rxed
    Colin 17:11 225/115
    Jessica 21:16 155/45
    Marcia 20:10 185/165 95
    Alex 22:49 185/65
    Al 17:12 225 135 115
    Brent 19:00 225 185 SP 65
    Matt 20:02 225 115
    Mike 22:31 185 115 95
    Liam 19:15 185 95
    Ryan 19:48 185 115
    Shannon 18:41 135 55

    Great Job everyone Nice work. It was hot as hades in there today wasn't it?

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