Wednesday, July 14, 2010

Thursday July 15, 2010

Warm Up:
50 D/U's
100M
5 Burpies
200M
5 Burpies

100M
50 D/U's

Strength:
Squat Cleans
1 1 1 1 1

Wod:

At 75% of max
Complete 5 rounds of:

Clean to overhead to front squat.
100M Run

1 comment:

  1. Marcia :30 115#
    Rich 4:19 135 #
    Jackie 5:44 55#
    Claudia 6:16 55#

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