Friday, July 16, 2010

Saturday July 17 2010

Warm Up:
1 X CFHQ
400M run
3 x Burgener
200M run
Strength:

Rack Jerks:
1 1 1 1 1 1 1

Wod:

AMRAP 12 Mn of:

50 M Sandbag run
10 Burpies
50 M Sandbag run
10 squats
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