Wednesday, July 7, 2010

Thursday July 8, 2010

Warm Up:
2 x CFHQ
2 x Burgener
Skill:
Turkish Get Up.
Wod:

"Barbara"
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
5 rounds
Posted by at
Labels:

1 comment:

  1. Micheal Fall, CrossFit GuelphJuly 12, 2010 at 12:14 PM

    Erin 35:16
    Sam 29:05
    Marcia 27:32
    Travey 45:25
    Jess 43:53
    Amanda 55:20
    Matt 49:59
    Ed 38:1
    Stephen 38:34
    Shane 34:21
    Mike 46:03
    Liam 42:30

    ReplyDelete

Subscribe to: Post Comments (Atom)