Thursday, July 8, 2010

Friday July 9,2010

Warm Up:
3 min out,3 min back
3x Burgener W/U
Skill:
Snatch
Wod

10-1
Snatch 135/95
Burpie

2 comments:

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  2. Tracey 7:45
    claudia 8:35
    Jackie 8:30
    Marcia 4:21
    Stephen 7:29
    Sam 5:05
    Matt 7:40

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