Thursday, July 29, 2010

Thursday July 29 2010

Warm Up:
3 out 3 back.
1xCFHQ
2x Burgener
Skill:
2 position Snatch Pulls

Strength 1 of:
Snatch/BP
1 1 1 1 1 1 1
Wod:
Amrap 6 minutes of:
3 Push Ups
5 Squats.
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