Monday, July 26, 2010

Tuesday July 27,2010

Warm Up:
2 rounds of
50 D/u's
10 Clean Drops 45
10 Clean lands 45
25 Squats

Skill:
PVC Dead Lift
Strength:
D/L
1 1 1 1 1 1 1
Then:
AMRAP 10 Min of:
15 D/U's
10 KB swings
5 Jumping Squat
vertically as high as you can. From full squat to full squat is 1 rep.

4 comments:

  1. Sounds like a good one, I'll be in later on. By the way mike the team challenge is all sold out!

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  2. Dam. I will see if Alex can open any spots.

    Jessica 5 rounds
    Conner 5 rounds + 4 D/U's

    I did yesterdays wod in 15:52. Sets 40 and 50 on the K2E were hard. I think I did them all in groups of 5 and towards the end in 3's and 2's and 1's.nFirst torn callus in a long time. feels kinda good.

    ReplyDelete
  3. haley 6+12 D/U's 7 min
    Rowan 5 + 40 Skips 7 min
    Jessica 6 7 min

    Vanessa 7 + 45 skips 10 Min
    Chris S 9 10 Min

    ReplyDelete
  4. Steph = 9 rounds + 10 D/Us
    Colin = 7 rounds + 15 D/Us
    Stephen = 5 rounds + 10 KB

    ReplyDelete