Tuesday, July 20, 2010

Tuesday July 20, 2010

Warm Up:
2x
400M
1xCFHQ
Skill:
Kipping

Wod
15 HSPU 3 L Pull Ups
13 HSPU 5 L Pull UPs
11-7
9-9
7-11
5-13
3-15

6 comments:

  1. Sounds like a good one. Too bad I am in Mississauga today.

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  2. So what is the sub for L-pull ups? Can we hang a chair from the pull up bar with some rubber bands? ha ha!

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  3. I like that sub, I think I will try that next time I am in. LOL. Too bad I'm working today:(

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  4. Chairs suspended from bars by giant rubber bands...where do I sign up?

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  5. Why is it that I always have to miss the WODs with things are not hard for me, ie L-pullups, but show up with things that I suck at, ie running, double unders, etc? :)

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  6. It is my incredible sense of knowing exactly what everyone needs to work on. I'll design one just for you.

    5 rounds of:
    400M run
    50 D/U's
    1 Pull Up

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