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Friday, July 30, 2010
Sunday Aug 1, 2010
Warm Up:
3 min out, 3 min back.
Skill
Burgener
Snatch/clean Rack Pulls
High Hang Pulls
Wod:
O lifting
1 comment:
Micheal Fall, CrossFit Guelph
July 31, 2010 at 8:54 AM
Just Ryan and myself this morning. I cleaned he cleaned. It was fun.
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Just Ryan and myself this morning. I cleaned he cleaned. It was fun.
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