Warm Up:
4 out 4 back
Skill:
2 Position Power Clean
Low rack pulls.
Strength:
Power Cleans
3 3 3 3 3
Wod:
50 D/U's
10 K2E
40 D/U's
20 K2E
30 D/U's
30 K2E
20 D/U's
40 K2E
10 D/U's
50 K2E
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PS - 150 K2E is freakin tough!
ReplyDeleteThey kind of sucked today!
ReplyDeleteWe had a few first time tears today. Congrats to Haley and Carrie. And now you may tape!
ReplyDeleteConner 19:33
vanda 16:15
Kym S/U 15:25
Cindy 15:41
Marcia 15:59
Sam 17:10
Beth 19:10
Haley 16:24 And now you may tape.
Fergus 16:48 First wod. Congrats
Rowan 19:15
Jess 19:27
Steph 15:12
Erin 20:45
Colin 20:45
Carrie 21:11 Congrats. First official Wod and torn hands. Way to go.
Zach 15:49 Welcome back?
Silas 17:03. Best technique
Chris C 18:34
Shannon 12:55
Heather 15:52
Ryan 16:32
Tiffany 12:17. Nice!
Al 14:42
Great Work