Sandra 95# 16KG 18:21 Tracey Rxed 17:39 Vanda 21:13 65# 12KG Mike 23:47 105/85 12KG Way to go Mike. You survived. Kym 17:30 75 16KG Lisa 65# 12KG 19:00 Victoria 23:16 75# 16KG Adam 22:35 35# 95 # Subbed Burpies. Silas rxed 21:55 Marcia 20:56 red Sam 21:04 16KG 95#
Hey come on, my brain wasn't getting a lot of oxygen but 45 + 90 = 135. I just went a little light on the kb swings! Good workout today. See you tomorrow morning.
Chris ( I'll do it in sets of 20) and I did it at lunch, well he did it then I did it. Chris as RXed 24:57 Mike 135# 16KG 14:41. Let the grief over the KB's begin. In my defence I will preemptively point out that my BW was 142.6 post wod. That's 95% of my BW on the deads.
Good Fun this morning.
ReplyDeleteSandra 95# 16KG 18:21
Tracey Rxed 17:39
Vanda 21:13 65# 12KG
Mike 23:47 105/85 12KG Way to go Mike. You survived.
Kym 17:30 75 16KG
Lisa 65# 12KG 19:00
Victoria 23:16 75# 16KG
Adam 22:35 35# 95 # Subbed Burpies.
Silas rxed 21:55
Marcia 20:56 red
Sam 21:04 16KG 95#
Hey come on, my brain wasn't getting a lot of oxygen but 45 + 90 = 135. I just went a little light on the kb swings!
ReplyDeleteGood workout today. See you tomorrow morning.
Sorry Adam. My bad.
ReplyDeleteChris ( I'll do it in sets of 20) and I did it at lunch, well he did it then I did it.
Chris as RXed 24:57
Mike 135# 16KG 14:41. Let the grief over the KB's begin. In my defence I will preemptively point out that my BW was 142.6 post wod. That's 95% of my BW on the deads.
Evening:
ReplyDeleteMAnda 95# 16 KG 17:37
Belinda 18:45 Rxed
Amanda 32:12 95/16
Gert 18:11 95/25
heather 24:49 95/35
Dawn 26:02 20@95 rest 85 12KG
Kelly 25:11 70 push ups strict 95/16
Shannon 25:04 50@95 50@85 12kg
Stephanie 18:15 95/12
Chris ( I hope he made it) 28:40 95/16
Great day today everyone. Good times and good competition.