Tuesday, February 23, 2010

Wednesday February 24 2010



Pull Ups,Push Ups,Squats.

Max rounds 20 min.


  1. 13 rounds-
    assited band pull-ups
    6 rounds regular push ups, the rest on the knees

  2. Late with the numbers again..

    So worked on skills some more today. I think we are going to make that a little more regular. What do you think?

    Vanda 12+2 PU
    Lisa 13+2sq
    Sandra 17+2 Pu
    Manda 12+2 P/U all strict
    Adam 20 5 pu
    Amanda 13
    Susan 10+10S
    Haether 14+10 PU
    Virginia 13+3 PU
    Belinda 16+5 pu
    Steph V 15+5 PU
    Al 12
    Steff 10

    I did the Burpie Wod from the other day. Scored 95 Burpies but the D/U's took forever at 4:55ish have to double check.

    Way to go everyone.

  3. What do I think? I think that was awesome! The extra time for skills is nice but the best part is being with a pack of folks who want to go for it!