Sandra, vanda, Lisa and I worked technique this morning. BAck squats were looking allright. Sandra hip issue, Vanda flexibility. Lisa looked good today. I think her knee is starting to come around. Way to go.
Virginia PR 125 Dawn PR 125 Depth of course is the issue but it is coming. Adam 285 PR Adam up 30 #'s Mike 285 PR Down 12 in B/W from the lst one and up 10# on the lift.
Sandra, vanda, Lisa and I worked technique this morning. BAck squats were looking allright. Sandra hip issue, Vanda flexibility. Lisa looked good today. I think her knee is starting to come around. Way to go.
ReplyDeleteFunny Wod B/S
ReplyDeleteVirginia PR 125
Dawn PR 125 Depth of course is the issue but it is coming.
Adam 285 PR Adam up 30 #'s
Mike 285 PR Down 12 in B/W from the lst one and up 10# on the lift.
Let's see what the afternoon can do.
205# PR... pretty sure I could have gone higher
ReplyDeleteEvening:
ReplyDeleteAl: 235 First time.
Alec: 240 Did not have it going tonight. Lots of reps at lighter weight.
Colin 215 Colin Pr