Friday, February 19, 2010

Saturday February 20 2010

21 15 9

Hang Power Clean

Toes to Bar.

First work up to max clean then take 80% s working weight.

7 comments:

  1. Fun morning. Great job coaching each other. it is one of the things we want to foster. it is amazing to have a group of individuals that are genuinely interested in bringing out the best in each other.

    Special thanks to Marcia and Adam and Manda. You have been wonderful, kind and above all patient. It has been a rough go for me over that past few months and I am proud and thankful to have people like yourselves in my life.

    Thank you for your advice and candour. I won't let you down Adam.

    Anyway the numbers.

    Ed 9:15 115
    Ryan 10:36 105
    Adam 8:23 105
    Susan 8:21 45
    Marcia 8:43 85
    Virginia 8:40 45
    MAnda 8:06 75
    Alec 9:10 135
    Mike 6:22 105 Lett eh ribbing begin. After all the talk of and work on technique I suspect (know) mine was terrible. I could feel Manda cringing with each rep.

    Thanks again to all of you. I am so proud to have such a great group around me. Let's continue to draw strength from each other.

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  2. Ooops forgot abut Dawn and Sandra.
    They did a wod of 5 Bench and 15 calories AMRAP 20 min
    Dawn 80#'s 6 rounds 4 cal
    Sandra 85#'s 7 rounds.

    great stuff

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  3. Dammit, the copious knees to elbows I did last night alongside the "other" ab work from last night is catching up quick!

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  4. Manda and I ate pizza last night....Does that count as ab. work?

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  5. Sounds like Flab work. LMAO I love that Manda.

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  6. What about drinking beer? :)

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  7. I think they both count as ab work. Hoping to do some kind of ab work today.

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