Monday, February 8, 2010

Tuesday February 9 2010

Dead Lift 185/155

21 18 15 12 9 6  3

Double Unders

10  20  30  40  50

6 comments:

  1. The bar is set for the boys and girls.
    Silas 12:46 rxed
    Tracey 19:05 Rxed
    Maria 26:25 Rxed
    Sam 26:34 145#

    Good start to the day. Good work!

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  2. Tough WOD today. Nice balance between moderate weight and higher intensity. Why can't you jump after a deadlift?
    My flabs are a bit sore from the plank-a-thon yesterday.
    Crossfit is good.

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  3. Nooners:

    Chris 18:44 rxed
    Adam 17:08 rxed
    Susan 28:32 85# subbed some tuck jumps.
    Dawn 36:13 95# Way to go Dawn!
    Manda oops did her own thing. Rxed lol

    Thanks Adam and Manda, you guys were great. I am hoping Tracey will come in tomorrow to run the class while I work with Chris.

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  4. Sue Fitz (aka Susan)February 9, 2010 at 8:26 AM

    I will keep working on those @*$# D/U's. Many thanks Manda and Adam for your support.

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  5. Hey .... did a good one today

    2 rds for time
    100 back squats (empty bar)
    400m row
    100 pushups
    400m row
    100 situps
    400m row

    took me abour 35 minutes!!

    ReplyDelete