Thursday, February 4, 2010

Friday February 5 2010

Front Squat.

Find your max.

Then 5x5 at 3/4 max.

9 comments:

  1. This is great: http://lifeasrx.com/blog/?p=108

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  2. Don’t blow your WOD on the first JERK

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  3. Manda F/S max 175 lbs Adam F/S max 225 lbs
    5x5 135 lbs 5x5 175 lbs

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  4. LMAO i love this site Ryan...

    "Terrorists do bicep curls…

    don’t be a Terrorist" ... Austin?

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  5. yeah it;s a good one.

    Numbers:
    Kym 2x3x45, 2x2x65, 2x70, 1x75, 180, 1x90, 1x95, 1x00
    1x105 PR
    Sannon: 3 x 65 57 85 90 95F 195 PR
    Marcia: 3x 85 105 115 125 135 1x 145 150 155 PR?
    Sam: 3x45, 65, 85, 95, 115, 1x125, 135 140 145 PR
    Mike: 3x45, 65, 85, 95, 115, 125, 135, 155, 1x 185, 195, 205, 215, 225, 230, 235 PR.
    Susan. I don't have her progression but I know she made 80#'s at 1 rep for a nice first PR.!

    Freakin great day so far. Good times in the dark corner of the gym. Susan....what can I say.

    Waiting on on other numbers to come in... Amanda, Chris, Sandra...
    Vanda: 3x 35 45 55 65 75 85 95 PR
    Lisa 3x35,45, 55, 65, 75, 85, 95, PR

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  6. crazy timing Mike :P

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  7. Not sure what my max was today... either 145 or 140#. For some reason I had thought my previous max was higher than this though I think this was just a case of faulty memory. I did 5 x 105 # with an accidental bonus round brining me to 30 reps... Opps :P

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  8. Crap I was aiming to go to the non-existent 6pm slot

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  9. F/S max 250
    3X5 195# 2X3 195#

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