Tuesday, February 9, 2010

Wednesday February 10 2010

10 - 1 - 10

Power Cleans 135/95

Push Ups

Kettle Bell Swings 24kg/16kg

2 comments:

  1. Morning Numbers:

    We worked soem technique found working maxes, pulls etc
    Lisa 17:55 45# Way to go Lisa you had some great pulls today, you are well on your way.
    Vanda 17:48 2 fingers from the bar dear. 45#
    Kym Solid Effort! 17:27 65#
    Tracey 18:03 rxed military push ups
    Ryan 16:14 95#
    Steph 65# 16:07
    Sam 15:42 75#
    Marcia rxed 15:42
    Mike 10:35 125#

    Great work, let's see how the lunch group does.

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  2. My time was 17:?? with 75#. Both and Adam and Dawn finished before me, but I'm not sure of their times.

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