Sunday February 7 2010

For Time:

50 D/U's

30 K2E

30 SDHP  95/65

30 RIng Dips

100 D/U's

30  P/P 95/65

30 Ring Dips

30 Sit Ups

50 D/U's

30 Jumping Squats

30 Weighted Lunges 45/25

30 Burpies

Sub Tuck Jumps 2-1 for D/U's