The bar is set for the boys and girls.Silas 12:46 rxedTracey 19:05 RxedMaria 26:25 RxedSam 26:34 145#Good start to the day. Good work!
Tough WOD today. Nice balance between moderate weight and higher intensity. Why can't you jump after a deadlift?My flabs are a bit sore from the plank-a-thon yesterday.Crossfit is good.
Nooners:Chris 18:44 rxedAdam 17:08 rxedSusan 28:32 85# subbed some tuck jumps.Dawn 36:13 95# Way to go Dawn!Manda oops did her own thing. Rxed lolThanks Adam and Manda, you guys were great. I am hoping Tracey will come in tomorrow to run the class while I work with Chris.
I will keep working on those @*$# D/U's. Many thanks Manda and Adam for your support.
Hey .... did a good one today2 rds for time 100 back squats (empty bar) 400m row 100 pushups 400m row 100 situps 400m rowtook me abour 35 minutes!!
19:59 rx'ed
The bar is set for the boys and girls.
ReplyDeleteSilas 12:46 rxed
Tracey 19:05 Rxed
Maria 26:25 Rxed
Sam 26:34 145#
Good start to the day. Good work!
Tough WOD today. Nice balance between moderate weight and higher intensity. Why can't you jump after a deadlift?
ReplyDeleteMy flabs are a bit sore from the plank-a-thon yesterday.
Crossfit is good.
Nooners:
ReplyDeleteChris 18:44 rxed
Adam 17:08 rxed
Susan 28:32 85# subbed some tuck jumps.
Dawn 36:13 95# Way to go Dawn!
Manda oops did her own thing. Rxed lol
Thanks Adam and Manda, you guys were great. I am hoping Tracey will come in tomorrow to run the class while I work with Chris.
I will keep working on those @*$# D/U's. Many thanks Manda and Adam for your support.
ReplyDeleteHey .... did a good one today
ReplyDelete2 rds for time
100 back squats (empty bar)
400m row
100 pushups
400m row
100 situps
400m row
took me abour 35 minutes!!
19:59 rx'ed
ReplyDelete