Saturday, February 20, 2010

Sunday February 21 2010

5 rounds for Time @ 135



6x Deadlift


6x Bent row


6x Hang power clean


6x Front Squat


6x Push-ups (hands on bar)




4 comments:

  1. Great Morning. Good workout everyone.

    Belinda 12:45 75
    Chris 12:40 Rxed
    Mike 16:29 95 Deads 75 rest
    Amanda 14:56 75#
    Steph 14:52 75 5th @ 70
    Virginia 14:15 3 2 50 rest @ 45
    Ed 17:48 115
    Alex 18:50 45
    Stephen 17:34 1@95 - 75
    Adam rxed 13:48

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  2. This workout was a bit of a crippler. No specific reason, just harder than you'd think.

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  3. For me, it was the thrusters. Left hamstring is bugging me.

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  4. Ed I should have spoken up. We should have reduced the load for the thruster for you so you could work the technique a little more.

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