Saturday, February 13, 2010

Sunday February 14 2010

21-15-12-9-6-3

Pull-ups
Back Squat 95 pounds
Shoulder press 95 pounds
Sit-up
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1 comment:

  1. Rebel FitnessFebruary 14, 2010 at 5:09 AM

    Thanks to Silas for covering for me. Had to get # 1 Son to a B day party.

    Shannon 24:57
    Amanda 24:24
    Sam 24:40
    Marcia rxed 23:33
    Shawn rxed 24:57
    Tracey rxed 21:25

    ReplyDelete

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