Monday, December 14, 2009

Tuesday December 15 09

Max rounds in 15 min of:

Chest slappers x5

Squats x 25

Alternating one hand barbell snatch x 5

Post rounds and loads to comments.
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2 comments:

  1. Rebel FitnessDecember 15, 2009 at 8:09 AM

    Tracey 9 rounds plus 5 chest slappers (knees) 45#
    Mike 9 rounds plus 1 OAS 65#

    ReplyDelete
  2. Rebel FitnessDecember 15, 2009 at 12:52 PM

    Nolan 5 @ 55
    Perry 7 @ 50
    Alec 5@ 65
    Ryan 5 @ 45

    ReplyDelete

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