Sunday, December 20, 2009

Monday December 21 09 M

10 Pullups

15 Box Jumps

20 D/U's

Max rounds in 20 minutes.
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1 comment:

  1. Rebel FitnessDecember 21, 2009 at 5:46 AM

    Vanda was the only taker this morning. 5 rounds plus 5 Pull ups
    Kym was in at 8 to conclude her Foundations classes. Time thought he warm up 4:11 Wod - 21 15 9 Dead lift/SDHP 11:08 95/35#

    Great work both of you.

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