Holiday Hours:
Closed - 24, 25 26 27 28 . I will post a schedule for the following week on or around the 28th.
Personal Records for the week ending Dec 20 09:
Mike - 1 arm snatch 85# Ugly as sin but I did make it. 50 D/U's Dam metcon.
Tracey - Deadlift 280, Double Unders 40 and bench press 107.4 You rock!
Ed - Power clean 185# , 4 D/U's , 85 # snatch. He's a fast learner. Way to go Ed
Nolan - 26 Double Unders, 140# squat clean. Nice man!
Silas - 125 Double Unders. What do you say, the man is going to be a MONSTER.
Kelly - 25 Double Unders Hope to see you in classes again soon.
Steph 65# Snatch Wicked Steph, getting strong..
Connor - 145# snatch Good to have you back for a bit Connor. Just remember "strong people are harder to kill then weak people and more useful in general. M. Rippetoe
Virginia 50# Snatch. Way to go V.
Christopher Roberts from Safe International will be in on Saturday March 6 to conduct a Self Defence seminar for men and woman. It will be 4 hours of drills and skills in reality based scenario training. We will be using protective gear which will enable a high degree of safe contact. The seminar will draw from Krav Maga as well as Blauer Tactical training and SPEAR Systems. Spots are limited. Contact me through the site if you are interested. HIGHLY RECOMMENDED!
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That's a solid list everyone. Give yourselves a hand. Onward and upward, let's help each other get all our names on the board every week! Difficult call but Tracey is CrossFit Guelphs CrossFitter of the week. Congratulations. CrossFitter of the month gets a free personal training session. Let's all gear up for a strong January to help shake off the holiday season.
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