Wednesday, December 16, 2009

Thursday December 17 09

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Squat Cleans

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Bench Press

500D/U's
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4 comments:

  1. Rebel FitnessDecember 17, 2009 at 3:01 AM

    Tracey and I did 10 rounds of 5 Dead lift 5 Bench Press

    Mike 225/135 plus 500 Double Unders.
    Tracey 215 (NO SHIT) 85

    ReplyDelete
  2. RyanDecember 17, 2009 at 6:31 AM

    I'm studying today but if I came in I would have to start the DU at the 6am class to finish for 8:30pm

    ReplyDelete
  3. Rebel FitnessDecember 17, 2009 at 7:03 AM

    I'll save it for you.

    ReplyDelete
  4. Rebel FitnessDecember 18, 2009 at 1:30 AM

    Silas 9:47 175 185 195F 190 195 200 205
    Alec 135 155 165 175185 F 306 D/U'S 15 Min
    Nolan 95 115 135 140 145F 336 D/U's 15 Min
    Ed 135 155 175 180 185F 86 D/U's 15 Min

    Great work everyone.

    ReplyDelete

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