Sunday, December 13, 2009

Monday December 15 09

NO CLASSES TUESDAY MORNING DEC 15 09

3 rounds of:

12 Thrusters

12 HPC

12 Dead Hang Pull Ups

12 SDHP

12D/U's

Use the same weight for all exercises. Post load and time to comments.
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3 comments:

  1. Rebel FitnessDecember 13, 2009 at 11:31 PM

    Vanda 23:05 35#
    Sandra 65# 22:46
    MIke 16:10 rxed

    ReplyDelete
  2. TraceyDecember 14, 2009 at 12:28 PM

    Tracey 65# - 16:05

    ReplyDelete
  3. adminDecember 15, 2009 at 10:54 AM

    Silas rxed 12:19
    Nolan 85# 18:50
    Amber 17:30 35#
    Steven 19:56 65/75
    Ed 85 21:15
    Alec Rxed 18:43

    ReplyDelete

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