Friday, December 18, 2009

Saturday December 19 09

Skill Day

Olympic Lifting

Wod TBA
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2 comments:

  1. Rebel FitnessDecember 19, 2009 at 2:45 AM

    Good morning. Worked on the Snatch with Ed and Conner, Steph, Virginia and Ryan. Lot's of Pr's to share tomorrow. Ed-95
    Conner -95
    Steph 50
    Virginia 50
    Ryan 45

    ReplyDelete
  2. StephDecember 20, 2009 at 3:12 AM

    I did the WOD at 50, but my PR for the day ws 65.

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