Friday, December 11, 2009

Saturday Dec 12 09

CrossFit Total

Back Squat

Shoulder Press

Dead Lift

4 comments:

  1. No PR's for me today... BOO :(

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  2. What were the numbers?

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  3. I FAILED on shoulder presses, doing Fran last night was not a good warm-up!

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  4. No indeed, Sorry for that Ryan.

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