Thursday, December 17, 2009

Friday December 18 09

Ballistic Cindy

2o min max rounds of:

5 x clapping pull ups

10 x clapping push ups

15 x jumping squats.

4 comments:

  1. oh man, this one is bad news....

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  2. Hey Mike,
    Just wondering when and if the gym is open next week. Thx.

    ReplyDelete
  3. Have not decided Amanda, I will make a post over the week end.

    ReplyDelete
  4. Kelly and I did double unders today
    in 15 minutes kelly did 315.. I did 440
    Finished 500 in 16:44

    ReplyDelete