Friday, December 4, 2009

10 rounds of:

225/185# deadlift x 3

Shins to bar x 5
Posted by at
Labels:

2 comments:

  1. silasDecember 5, 2009 at 2:32 AM

    Shannon-12:55. Thought it was 1- S2B for the first 5 rounds.
    Silas- 7:10

    ReplyDelete
  2. Rebel FitnessDecember 5, 2009 at 3:22 AM

    Good work you two. Nice time Silas, hope you kept your legs straight. Maybe a little more weight for you on the D/L' next time. Congrats on the PR Dead Shannon

    ReplyDelete

Subscribe to: Post Comments (Atom)