I'd like to get a pull up from a standing position- close now... and then move on to conquer the kip and the dead- hang. I would also like to improve my numbers, etc. Another biggie would be the ongoing quest for a "healthier" but sustainable diet, drop a final 10ish lbs and see where my body fat % is at. I was also considering doing the Subaru Try a Tri this summer at Guelph Lake. I'd be happy to have a training buddy if anyone is interested. This year- kick a*s in general, and be gooder too!
Last years achieved goals: - Muscle Up - Double BW Deadlift - BW Clean and Jerk - 1 HSPU (Full ROM) - 200# Back Squat
Goals for this year: 1 300# Deadlift 2 Bodyweight OHS 3 Sub 4 Fran 4 135# Bench Press 5 155# Power Clean 6 250# Back Squat 7 40 Pull Ups 8 135# Snatch 9 Sub 1 hour 30 muscle ups for time 10. Do Nasty Girls Rx'd
Hmmm...sizeable goals guys!! Hard but definitely achieveable. For me, here are my CrossFit & Health goals for 2010: - 20 consecutive DUs - Deadlift 200# - Ring dip without a band - Eat less gluten
Hmmm. I am going to steal some other people's: 1. Double BW DL 2. 20 straight pull-ups (ie. kip gooder) 3. Obviously make my lower back do what I want 4. proper DU (without skips in between) 5. Do a proper clean (I won't put a weight bc until I do them properly I don't know my real max, but for fun I want to beat 165#) 6. over 200# on both front and back squats 7. Just 1 triple clap push up, don't even mind if I hit my face after
I'd like to get a pull up from a standing position- close now... and then move on to conquer the kip and the dead- hang. I would also like to improve my numbers, etc. Another biggie would be the ongoing quest for a "healthier" but sustainable diet, drop a final 10ish lbs and see where my body fat % is at. I was also considering doing the Subaru Try a Tri this summer at Guelph Lake. I'd be happy to have a training buddy if anyone is interested. This year- kick a*s in general, and be gooder too!
ReplyDeleteWay to go Amanda, good goals. We will do all we can to help you attain them.
ReplyDelete215# Clean
ReplyDeleteBe able to do DUs, ring dips, and handstand pushups (against the wall would be fine)
Good on you Ed! Excellent goals!
ReplyDeleteTracey's Goals: (For now...)
ReplyDeleteLast years achieved goals:
- Muscle Up
- Double BW Deadlift
- BW Clean and Jerk
- 1 HSPU (Full ROM)
- 200# Back Squat
Goals for this year:
1 300# Deadlift
2 Bodyweight OHS
3 Sub 4 Fran
4 135# Bench Press
5 155# Power Clean
6 250# Back Squat
7 40 Pull Ups
8 135# Snatch
9 Sub 1 hour 30 muscle ups for time
10. Do Nasty Girls Rx'd
Way to go Tracey. Good Stuff...Lets all help each other attain our goals.
ReplyDeleteHmmm...sizeable goals guys!! Hard but definitely achieveable.
ReplyDeleteFor me, here are my CrossFit & Health goals for 2010:
- 20 consecutive DUs
- Deadlift 200#
- Ring dip without a band
- Eat less gluten
Great stuff Virginia. I like them! Good for you. Nice to have the two Larson woman in the box together again. LMAO
ReplyDeleteAssorted Goals:
ReplyDelete1. 100+ D/Us
2. 400# Deadlift
3. Deadhang Pull Ups
4. 300# Back Squat
5. Perfect the Clean
6. Drop 20#/clean up diet/become a better athlete overall
7. Meet Pukie
Hmmm. I am going to steal some other people's:
ReplyDelete1. Double BW DL
2. 20 straight pull-ups (ie. kip gooder)
3. Obviously make my lower back do what I want
4. proper DU (without skips in between)
5. Do a proper clean (I won't put a weight bc until I do them properly I don't know my real max, but for fun I want to beat 165#)
6. over 200# on both front and back squats
7. Just 1 triple clap push up, don't even mind if I hit my face after
250# squat clean
ReplyDelete400# dl
sub 5 fran (again)
sub 5 isabeal
400 reb FGB
sleep more.
Great Goals everyone. I will do the very best I can to help each of you get as great as you can be.
ReplyDeleteI would like to revise my goals by adding that I also aim for a PR in sleeping and will hold the day I meet Pukie (one day) in high regard as well.
ReplyDelete