Tuesday, October 6, 2009

Wednesday October 7 09

Fran

6 comments:

  1. Ooooh really?
    I wish my hands weren't chewed up!

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  2. Morning groups did Cindy

    Vanda 9
    Sandra 13
    Aurora 17 5 pull ups
    Victoria 9

    Zan 8 + 14 push ups
    Ian 10

    Mike: yesterdays wod 5 cleans 3 hpc 1 snatch x 12 @ 95 16:58

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  3. Amanda - 65# APU - 9:04
    Betty 30# APU - 9:56
    Virginia - 45# 7:59
    Steph - 55# 1st rd KPU, rest APU 11:19
    Ryan - DNF (please go see someone about your head!)
    Shannon - 35# APU 7:13

    Adrian - Rx'd 4:40
    Marcy - Rx'd 6:41
    Austin - Rx'd 4:50
    Perry - Rx'd 7:32
    Silas - Rx'd 6:05
    Julie - Rx'd 5:38
    Tracey - Rx'd 4:52

    Awesome work everyone!!

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  4. I have not done fran in a little while ... might have to do that one soon

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  5. Thanks adrian, also nice to you too

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