Ooooh really? I wish my hands weren't chewed up!
Morning groups did CindyVanda 9Sandra 13Aurora 17 5 pull upsVictoria 9Zan 8 + 14 push upsIan 10Mike: yesterdays wod 5 cleans 3 hpc 1 snatch x 12 @ 95 16:58
Amanda - 65# APU - 9:04Betty 30# APU - 9:56Virginia - 45# 7:59Steph - 55# 1st rd KPU, rest APU 11:19Ryan - DNF (please go see someone about your head!)Shannon - 35# APU 7:13Adrian - Rx'd 4:40Marcy - Rx'd 6:41Austin - Rx'd 4:50Perry - Rx'd 7:32Silas - Rx'd 6:05Julie - Rx'd 5:38Tracey - Rx'd 4:52Awesome work everyone!!
Nice austin!
I have not done fran in a little while ... might have to do that one soon
Thanks adrian, also nice to you too
Ooooh really?
ReplyDeleteI wish my hands weren't chewed up!
Morning groups did Cindy
ReplyDeleteVanda 9
Sandra 13
Aurora 17 5 pull ups
Victoria 9
Zan 8 + 14 push ups
Ian 10
Mike: yesterdays wod 5 cleans 3 hpc 1 snatch x 12 @ 95 16:58
Amanda - 65# APU - 9:04
ReplyDeleteBetty 30# APU - 9:56
Virginia - 45# 7:59
Steph - 55# 1st rd KPU, rest APU 11:19
Ryan - DNF (please go see someone about your head!)
Shannon - 35# APU 7:13
Adrian - Rx'd 4:40
Marcy - Rx'd 6:41
Austin - Rx'd 4:50
Perry - Rx'd 7:32
Silas - Rx'd 6:05
Julie - Rx'd 5:38
Tracey - Rx'd 4:52
Awesome work everyone!!
Nice austin!
ReplyDeleteI have not done fran in a little while ... might have to do that one soon
ReplyDeleteThanks adrian, also nice to you too
ReplyDelete