Wednesday, October 28, 2009

Wednesday October 28th 09

As Many Rounds as Possible in 20 minutes of:

10 Push Ups

20 Double Unders

30 Weighted Overhead Walking Lunges 45#/25#
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  1. TraceyOctober 29, 2009 at 12:29 AM

    Sandra - Rx'd 4 rds
    Vanda - Subbed TJ - 15# 3 rds + 15 OHWL
    Victoria Subbed TJ - 25# 4 rds + 40 TuckJ
    Ian Subbed Step ups for D/U - 25# 5 rds + 6 Step Ups
    Stephanie - 10 minutes - Box Jumps - 2rds + 14 Box Jumps
    Marcy - Rx'd 7 rds + 5 OHWL
    Steph. V Rx'd 7 rds + 2 OHWL
    Virginia Rx'd 5 rds + 5 OHWL
    Dan - 25# Subbed TJ 5 rds + 10 Push Ups
    Shannon Rx'd 5 rds + 15 OHWL
    Shannon PR 20 D/Us

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