Sunday, October 25, 2009

Monday October 26th 09

5 Rounds for time of:

5 Burpees

15 Dumbell Thrusters 45#/30#

3 comments:

  1. Aurora - 10# 8:09
    Vanda - 10# 12:33
    Sandra - 20# 9:34

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  2. Here's my response to that little gem: oooouch. 28 hours later and I am struggling to walk. Whoohoo!

    Did 20# in each hand. Can't remember how long it took.

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  3. Good on you Heather.

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