Sunday, October 25, 2009

Monday October 26th 09

5 Rounds for time of:

5 Burpees

15 Dumbell Thrusters 45#/30#
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3 comments:

  1. TraceyOctober 26, 2009 at 12:42 AM

    Aurora - 10# 8:09
    Vanda - 10# 12:33
    Sandra - 20# 9:34

    ReplyDelete
  2. HeatherOctober 27, 2009 at 2:48 PM

    Here's my response to that little gem: oooouch. 28 hours later and I am struggling to walk. Whoohoo!

    Did 20# in each hand. Can't remember how long it took.

    ReplyDelete
  3. Rebel FitnessOctober 28, 2009 at 5:37 PM

    Good on you Heather.

    ReplyDelete

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