"The Filthy 50"
50 Box jumps (24″)
50 Jumping pull-ups
50 Kettlebell swings (boys: 24kg; girls: 16kg)
50 Walking lunges
50 Knees to elbows
50 Push press (boys: 45#; girls: 35#)
50 Back extensions
50 Wall ball shots (boys: 20#; girls: 14#)
50 Burpees
50 Double-unders
for time
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Sandra - 35#/14#/16kg - 45:08
ReplyDeleteVictoria - 35#/10#/16kg (10D/U rest tj) - 47:26
Vanda - 25#/6#/12kg TJ - -46:48
Ian - 45#/14#/16kg subbed sit ups for du 33:06 Ian did 25 of everything, then 10 more of everything
Amanda 35#/14#/16kg 42:11
i just did a hard one ....
ReplyDelete50 push ups
100 flights of stairs
50 push ups
15:58
The filthy fifty was fabulous. Thanks Austin. I did it in 39 mins with the girls specs...except I only did a 6#?!?! med ball. (I was focusing on technique ;)
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