Sunday, October 25, 2009

Sunday October 25th 09

Max reps in 1 Minute rounds of:

Row for calories

Box Jumps

D/Us

Burpees

3 rounds. Rest 30 seconds between rounds
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1 comment:

  1. TraceyOctober 25, 2009 at 10:47 AM

    ROW/Box Jump/ D/U/Burpee

    Mac - 71/44/28/35
    Amanda - 31/71/24/19
    Steph - 24/41/103/41

    Awesome Double Under's Steph!

    ReplyDelete

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