Sunday, October 4, 2009

Monday October 5 09 MG

5 x 50Msprints

1-11 Pull Up ladder

rest 3 minutes

Max Burpees 30 Sec rest 90 sec x 3

rest 3 minutes

10 TTB, 60 sec rest x 5
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4 comments:

  1. Rebel FitnessOctober 5, 2009 at 12:21 AM

    This one is proving difficult to time.
    Sandra 6.5 7 7
    Vanda 4.5 5.5 5
    Meaghan 12 12 13
    Shannon 6 7 7

    We will be timing the pull ups this afternoon and evening. The numbers above are the burpees.

    ReplyDelete
  2. macOctober 5, 2009 at 6:39 AM

    I did the pistols one from HQ last week .... with 25# weight and GHD situps .... now I have a raging headache

    ReplyDelete
  3. Rebel FitnessOctober 5, 2009 at 7:11 AM

    Well at lest it's still attached. That one looked nasty.

    ReplyDelete
  4. Rebel FitnessOctober 5, 2009 at 11:48 AM

    Evening group:
    Betty
    Silas
    Austin
    Nolan

    I will get the numbers tomorrow. I am sorry I have gotten bad at recording them. Just to preoccupied I guess.

    ReplyDelete

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