Sunday, October 4, 2009

Sunday October 4 09

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions
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6 comments:

  1. AlecOctober 4, 2009 at 7:09 AM

    Suggestion:

    new crossfit should have a quote board like element did :P

    ReplyDelete
  2. ShawnOctober 4, 2009 at 7:19 AM

    Did anyone see my photo on the Xfit main site? Not too shabby I thought!

    ReplyDelete
  3. AustinOctober 4, 2009 at 10:06 AM

    Shawn that's sick! When were you there?

    ReplyDelete
  4. Rebel FitnessOctober 4, 2009 at 11:09 AM

    Wicked pic Shawn. I didn't look at the main site on Saturday.(nutrition cert)

    ReplyDelete
  5. Rebel FitnessOctober 4, 2009 at 11:09 AM

    Shawn,Marcy, Heather, Steven and Amanda were all in this morning. Great effort,unfortunately there was a timing issue. Ya'll did great though.

    ReplyDelete
  6. TraceyOctober 4, 2009 at 12:35 PM

    I did the wod..
    Power cleans 65# (decided to do full power cleans instead of hpc this time)
    GHD sit ups and extensions
    14:03
    got very nauseated on the GHD.. good times

    ReplyDelete

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