Sunday, October 18, 2009

Monday October 19 09

5 Rounds of:

Push Press 15 reps

Box Jumps 20 reps

Post total load and time.
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2 comments:

  1. AustinOctober 20, 2009 at 12:49 AM

    Sloooooooooow.

    ReplyDelete
  2. TraceyOctober 29, 2009 at 12:39 AM

    Kate 45- 11:20
    Vanda 25-13:34
    Victoria 35- 14:52
    Sandra 45-13:09
    Amanda - 65-16:35
    Ian 55#-14:16
    Jenny 12:46
    Nolan 11:04 45#
    Betty 11:20
    Rob 65# - 8:20

    ReplyDelete

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