Saturday, October 24, 2009

Saturday October 24th 09

"Nate"

AMRAP in 20 minutes

2 Muscle Ups

4 HSPU

8 KB Swings, 2 Pood
Posted by at
Labels:

1 comment:

  1. TraceyOctober 24, 2009 at 11:58 AM

    Shawn - Rx'd - 14rds + 2M/U
    Marcy - 16kg JMU - 15rds + 1 JMU
    Virginia 16kg INv.PU Dips/PU 9rds + 4 Pull Ups
    Steph - 12kg HSPU Dips/PU 9rds + 6 PU/Dips
    Shannon - 12kg HSPU Dips/PU + 9rds + 4 Pull Ups

    ReplyDelete

Subscribe to: Post Comments (Atom)