Snatch 35x5,55x3,65x2 - 75-80-85-90-95fWOD -5 rds+5 shoot throughs.1st rd of shoot thru on low parallets, 2nd on high paralettes, remaining on boxes, 25#kb.My push ups have completely gone to the toilet!
Snatch 25x5, 55x3, 65x3, 75x1, 85x1, 90FWOD - 9rds rx'd (low paralettes and 25#)
Modified Burpies, Box Jumps, Kettle Bell swingsAna 9 3 Bj'sKym10John 8 6 BJ'sErin 13 4 Kb'sMAry 11Jane 11 1 burpieVanessa 7 5 Kb"SCarolyn7 5 BJAs Rxed:Marcia 11 3 BurpiesHaley 7 3 St'sAdee 6 2 ST'sColin 5 1 SnatcgRich 6 2 ST'SJoanne 6 1 ST'SZach 4 5 snatchesCarolyn 6 4 ST'sMatt 6 5 st'sAL 7 3 burpies
Snatch 35x5,55x3,65x2 - 75-80-85-90-95f
ReplyDeleteWOD -
5 rds+5 shoot throughs.
1st rd of shoot thru on low parallets, 2nd on high paralettes, remaining on boxes, 25#kb.
My push ups have completely gone to the toilet!
Snatch 25x5, 55x3, 65x3, 75x1, 85x1, 90F
ReplyDeleteWOD - 9rds rx'd (low paralettes and 25#)
Modified Burpies, Box Jumps, Kettle Bell swings
ReplyDeleteAna 9 3 Bj's
Kym10
John 8 6 BJ's
Erin 13 4 Kb's
MAry 11
Jane 11 1 burpie
Vanessa 7 5 Kb"S
Carolyn7 5 BJ
As Rxed:
Marcia 11 3 Burpies
Haley 7 3 St's
Adee 6 2 ST's
Colin 5 1 Snatcg
Rich 6 2 ST'S
Joanne 6 1 ST'S
Zach 4 5 snatches
Carolyn 6 4 ST's
Matt 6 5 st's
AL 7 3 burpies