Warm Up:
Quick Run
Standards review.
Wod:
Filthy Fifty:
50 Box jump @ 24 inches
50 Jumping Pull-ups
50 Kettlebell swings, 1 pood (16kg)
50 Walking Lunges (bw)
50 Knees to elbows
50 Push press, 45# bb / 2db
50 Back extensions
50 Wall Ball shots, 20# mb
50 Burpees
50 Double unders
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Chris A 34:05
ReplyDeleteAna 37:38
Vanda 37:56
B 25:42 Rxd
Chris C 27:21 rxd
Claudia 38:32
Beth 33:34
ROb 40:00
Sam 24:45
Haley 24:58
Rowan 36:30
Tiff 24:18
Erin 26:55 rxd
Me 25:58 rxd
Steff 22:48 WAY TO GO! rxd
Marcia 21:57 Modified
Esther 24:10
Mike 34:00
Al 25:48
Dawn ??