17:51 (I think). 16kg KB, 200#DL 1st 3 rds, 185# remaining. 1st rd KBs unbroken/15+10/?????? I was being stubborn with the KBs and trying to do them unbroken and my form suffered on the last few reps... Then my low back got super tight and I probably spent about 3 minutes stretching it out throughout the WOD.
17:51 (I think). 16kg KB, 200#DL 1st 3 rds, 185# remaining.
ReplyDelete1st rd KBs unbroken/15+10/??????
I was being stubborn with the KBs and trying to do them unbroken and my form suffered on the last few reps... Then my low back got super tight and I probably spent about 3 minutes stretching it out throughout the WOD.
Vanda 13:00
ReplyDeleteKym 9:31
Ana 9:49 105#
Cindy 12:42 175 35/25#
Molly 20:41 115 25#
Rob 15:46 215 45#
Tracey 17:51 200 last two rounds @ 185 35#
I forgot I also did SP
ReplyDelete35x5x2
55x3
70x2
72.4-75-77.4-80F-80
Shannon 9:50 120 35#
ReplyDeleteBrian 13:50 225 45#
Chris S 12:23 315 45#
Dawn 14:18 115 35#
Jacquie 13:51 160 35#
Joanne 11:38 160 35#
Rich 17:37 326.6 45#
Erin 11:03 180 35#
NICE WORK EVERYONE!
Ugh...my stomach still hurts...
ReplyDeleteGreat WOD, though! I wonder what my time would have been without puke breaks haha
Por Rich. Great effort buddy!
ReplyDeleteAmanda 145 35# 14:50
Al 275 45# 13:40
Carolyn 145 35# 15:22
Adee 170 35# 12:45
Mike F 185 45# 13:15