Thursday, September 9, 2010

Friday September 10, 2010

Warm Up:
10 min. Get Warm.
Strength:
Bench Press
1 1 1 1 1
WOD:

Mary
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
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2 comments:

  1. CrossFit GuelphSeptember 12, 2010 at 8:33 AM

    Ana 7 5 pull ups 15 min
    Vanda 5 5 Push Ups 15 min
    Claudia 5 12 Pull Ups 15 min
    Tracey 3 5 Pull Ups 15min
    Jess 4 10 Pistols 15 min
    Beth 4 6 pull ups 15 min
    Dawn 5 10 pistols
    Erin 8 8 Pull Ups
    Amanda 5
    Steph 11 5 Pull Ups
    Jacquie 9 10 Pistols
    Adee 9 10 Pistols
    Manda 8 1 Pistol
    Sam 7 3 Pull Ups
    Carrie 8
    Joanne 13 1 HSPU
    Shannon 9 4 Pull Ups
    Stephen DNF time
    Alex 7 10 pistols

    ReplyDelete
  2. UnknownSeptember 12, 2010 at 7:00 PM

    Adam P. bench press 215
    9 rounds - Rx'd

    ReplyDelete

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